A bodyweight superset blending yoga and calisthenics to build strength, increase mobility, and improve balance and coordination. The thumbnail shows a mat-based sequence performed outdoors with no equipment required. Expect flowing transitions into isometric holds and mobility-focused movements that target core stability and full-body control. Suitable for those who want a mixed-method practice using only their bodyweight and a mat.

• Duration: Unknown
• Equipment: No equipment (mat visible)
• Impact: Strength, mobility, balance
• Focus: Core stability and coordination
• Outfit: high waisted leggings