A gentle beginner-friendly full-body yoga session focused on mobility, balance and spinal twists — ideal as a warm-up before pickleball or other court sports. This practice emphasizes functional movement, shoulder and hip openness, and balance drills to prepare your body for play. Modifications are offered for stability work and twists to suit beginners while promoting joint range of motion and low-impact muscle activation.

• Duration: Unknown
• Equipment: No equipment / mat
• Impact: Mobility, balance, gentle activation
• Focus: Full-body twists and stability
• Level: Beginner-friendly
• Outfit: high waisted sculpting leggings