An advanced yoga flow focusing on the flying crow arm balance practiced outdoors on a rooftop. The instructor moves through strength and mobility sequences that lead into the arm balance, demonstrating options and modifications for less experienced practitioners. Performed on a mat, the session emphasizes core engagement, shoulder stability and balance. Suitable for students who want to build towards arm balances while following beginner-friendly cues.

• Duration: Unknown
• Equipment: Yoga mat
• Impact: Strength, balance and shoulder stability
• Focus: Flying crow arm balance
• Level: Advanced with beginner modifications
• Outfit: high waisted leggings