This 6 minute standing abs workout is perfect for beginners who want to strengthen their core without getting down on the floor.

No equipment needed — just simple, effective movements to help tone your abs, improve posture and build core strength from home.

✨ Low impact
✨ Beginner friendly
✨ No crunches
✨ No equipment

Take it at your own pace and focus on control over speed 🤍

If you enjoyed this workout, don’t forget to subscribe for more short Pilates workouts you can do at home.

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A 6-minute standing abs workout designed for beginners to strengthen the core without floor work. No equipment and low-impact movements to improve posture and tone the abs at home.

  • Duration: 6 minutes
  • Equipment: None
  • Impact: Low impact
  • Focus: Standing core strength
  • Level: Beginner friendly