Advanced Pilates arm circles performed on the Ped-O-Pul to strengthen postural muscles, improve balance, and connect the arms to the powerhouse. Performed for three repetitions each direction, this exercise emphasizes tall posture, controlled spring resistance, and continuous core engagement. Ideal for practitioners familiar with classical apparatus work who want to refine shoulder mobility, coordination, and upper-body stability.

  • Repetitions: 3x each way
  • Equipment: Ped-O-Pul
  • Impact: Strengthens posture and shoulder stability
  • Focus: Arms connected to the powerhouse
  • Level: Advanced
  • Outfit: leggings