A fast 10-minute full-body HIIT session designed for home with no equipment. Includes beginner options to keep it accessible while maximizing calorie burn.

  • Duration: 10 minutes
  • Equipment: None (bodyweight)
  • Impact: High-intensity (beginner options included)
  • Focus: Full-body cardio and toning
  • Level: Beginner to intermediate
  • Outfit: shorts