This is a 50 minute full body low impact strength workout using dumbbells and ankle & wrist straps. Designed for exercisers seeking controlled, no-jump strength training with optional straps for added resistance.

  • Duration: 50 minutes
  • Equipment: Dumbbells; ankle & wrist straps (optional)
  • Impact: Low impact — no jumping
  • Focus: Full body strength and endurance
  • Level: All levels (modify as needed)