A 5-minute, no-equipment cool-down to reduce muscle stiffness and improve flexibility after your workout. Gentle, low-impact stretches to help you recover and feel refreshed.

  • Duration: 5 minutes
  • Equipment: No equipment
  • Impact: Low-impact / no jumping
  • Focus: Full-body cool-down & mobility
  • Level: All levels / post-workout recovery
  • Outfit: high waisted leggings