A focused session targeting the glutes while maintaining upper-body strength and balance. This workout features banded hip thrusts and abductions, Bulgarian split squats, standing side abductions, and a mix of rowing and push-up variations to finish strong. Designed as part of a multi-week program, move with control and purpose to maximize glute activation and full-body stability. Suitable for those using resistance bands and bodyweight exercises.

• Duration: unknown
• Equipment: resistance bands, bodyweight
• Impact: glute activation and upper-body strength
• Focus: glutes, hip abduction, rows and push-ups
• Level: intermediate-friendly
• Outfit: shorts