This beginner-friendly mobility yoga class is designed to gently improve flexibility, spinal mobility, and strength while being scoliosis-friendly and accessible. Through slow, mindful movement, we’ll explore gentle twists, Warrior I, Warrior II, and foundational yoga poses to help you move better and feel more connected in your body. Perfect to kickstart your year and get your practice back on track!

This class focuses on mobility, functional movement, and body awareness, making it ideal for beginners, anyone returning to yoga, or those looking for a safe yoga practice for scoliosis.

This class is great for:
✨ Beginner yoga students
✨ Scoliosis-friendly yoga practice
✨ Improving mobility and flexibility
✨ Gentle twists for spinal health
✨ Building strength with Warrior poses
✨ Everyday movement and posture support

You’ll be guided to move at your own pace, listen to your body, and modify as needed. No pressure, no pushing—just intentional movement designed to support your spine and overall mobility.

Take what you need, rest when you want, and let this practice meet you exactly where you are today.

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DISCLAIMER:

Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one’s health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

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