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Yoga Flow: Flying Crow Arm Balance (Advanced, Beginner – friendly)
Yoga x Calisthenics: Strength & Mobility (No Equipment)
Yoga: Full – body mobility (Pre – pickleball warm – up, Beginner)
Barre: Full – body Awakening (low – impact, no – equipment)
Fitness: Lower – Body Sprint Start (no – equipment, beginner, 60s)
Pilates: full – body (at – home)
10:09
Activation: Glutes (roller & cork balls, beginner)
26:55
Strength: Full body (At home, Dumbbells, All levels, 27 minutes)
41:22
Buttcamp: Glutes & Upper Body (Day 4, banded)
01:09
Pilates: Arm Circles (Ped – O – Pul, Ped – O – Pul, Advanced)
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Yoga
Yoga Flow: Flying Crow Arm Balance (Advanced, Beginner – friendly)
Yoga x Calisthenics: Strength & Mobility (No Equipment)
Yoga: Full – body mobility (Pre – pickleball warm – up, Beginner)
45:09
Flexibilidad y movilidad: práctica de yoga y pilates
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